FoodGEVITY 10 Week Program
FoodGEVITY 10 Week Program
Invest in yourself. Invest in your health!
10 WEEKS 20 MODULES
OODLES OF GOODIES
YOUR TIME, YOUR PACE, FROM THE COMFORT OF YOUR HOME
Although we have organized your 20 modules into 10 weeks, each module can be viewed on its own, at your own pace, in your own time, from the comfort of your home! Each module will have a call to action to set you on your desired path.
MODULE ONE: KITCHEN ESSENTIALS
Having the right tools makes all the difference in the kitchen.
MODULE TWO: PANTRY MAKEOVER
Clean out the old & bring in the new!
MODULE THREE: CULTIVATE POSITIVITY & GRATITUDE
Positivity & Gratitude: Are you cultivating an attitude of gratitude?
MODULE FOUR: STAY HAPPILY HYDRATED
It's way more than water…
discover tasty teas, green juices, and infused waters to keep you happily hydrated.
MODULE FIVE: BE RESILIENT
Your Resilience: How's your ability to bounce back when times get tough?
MODULE SIX: GLOW WITH GREENS
We are not just talking spinach, Popeye…
explore an array of glorious, leafy greens, their super phytonutrients, & the many ways to incorporate them into your day.
MODULE SEVEN: NURTURE YOUR SPIRITUALITY
Your Spiritual Practice: do you feel connected, grounded, supported?
MODULE EIGHT: CONSUME A RAINBOW OF COLOR
This is not about consuming a bag of Skittles…
Discover nature’s bounty with a wide selection of fruits and veggies and many ways to prepare them for every meal.
MODULE NINE: LIVE YOUR PURPOSE & PASSION
Your Day-To-Day Work: is it a grind, or does it bring you joy?
MODULE TEN: POWER UP ON PROTEINS
You don't have to be a bodybuilder…
Learn (some of the best) unknown sources of protein & how to prepare them to keep you running at your best all day long.
MODULE ELEVEN: PRIORITIZE SELF CARE
Your Self Care: How's the level of love you set aside for yourself through daily self care?
MODULE TWELVE: NIBBLE NUTS, SEEDS, LEGUMES
It's more than birdseed…
discover the variety of nuts, seeds, & legumes and how to prepare them for optimal health.
MODULE THIRTEEN: ROCK YOUR RELATIONSHIPS
Your Relationships: are they nurturing and supportive, or draining and depleting your energy?
MODULE FOURTEEN: SAMPLE GREAT GRAINS
Not all grains are created equal…
discover the greatness of grains, some that are gluten- free, and the many ways they can transform a meal.
MODULE FIFTEEN: MOVE YOUR BODY
Your Activity Level: are you taking the time to keep your body moving and feeling strong?
MODULE SIXTEEN: FIRE-UP ON FUELING FATS
Fat doesn't make us fat…
discover which fats actually help you lose weight, keep your body fired-up, and promote a healthier you.
MODULE SEVENTEEN: ENRICH YOUR FINANCES
Your Financial Condition: is money stressing you out, or are you living in abundance?
MODULE EIGHTEEN: SAVOR SUPERFOODS
What’s this superfood stuff all about?
discover the top, terrific superfoods that can be thrown in a smoothie, eaten as a snack, or used to enhance a meal.
MODULE NINETEEN: CLEAR THE CLUTTER
The "Stuff" in Your Life: is it overwhelming you or soothing you? Is it time to clear the clutter?
MODULE TWENTY: INDULGE IN SWEET ENDINGS
Have your cake and eat it too…
discover a healthier way to indulge in a sweet treat without the guilt.