FoodGEVITY 10 Week Program

FoodGEVITY 10 Week Program

159.00

Invest in yourself. Invest in your health!

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foodGEVITY

10 WEEKS 20 MODULES

NINE GUEST SPEAKERS

LIVE SUPPORT

OODLES OF GOODIES

YOUR TIME, YOUR PACE, FROM THE COMFORT OF YOUR HOME

Although we have organized your 20 modules into 10 weeks, each module can be viewed on its own, at your own pace, in your own time, from the comfort of your home! Each module will have a call to action to set you on your desired path. 

 


Module Breakdown


WEEK ONE

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MODULE ONE: KITCHEN ESSENTIALS

Having the right tools makes all the difference in the kitchen.

 
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MODULE TWO: PANTRY MAKEOVER

Clean out the old & bring in the new!

WEEK TWO

MODULE THREE: CULTIVATE POSITIVITY & GRATITUDE

Positivity & Gratitude: Are you cultivating an attitude of gratitude?

 

MODULE FOUR: STAY HAPPILY HYDRATED

It's way more than water…
discover tasty teas, green juices, and infused waters to keep you happily hydrated.

WEEK THREE

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MODULE FIVE: BE RESILIENT

Your Resilience: How's your ability to bounce back when times get tough?

 

MODULE SIX: GLOW WITH GREENS

We are not just talking spinach, Popeye…
explore an array of glorious, leafy greens, their super phytonutrients, & the many ways to incorporate them into your day.

WEEK FOUR

MODULE SEVEN: NURTURE YOUR SPIRITUALITY

Your Spiritual Practice: do you feel connected, grounded, supported?

 

MODULE EIGHT: CONSUME A RAINBOW OF COLOR

This is not about consuming a bag of Skittles
Discover nature’s bounty with a wide selection of fruits and veggies and many ways to prepare them for every meal.

WEEK FIVE

MODULE NINE: LIVE YOUR PURPOSE & PASSION

Your Day-To-Day Work: is it a grind, or does it bring you joy?

 
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MODULE TEN: POWER UP ON PROTEINS

You don't have to be a bodybuilder…
Learn (some of the best) unknown sources of protein & how to prepare them to keep you running at your best all day long. 

WEEK SIX

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MODULE ELEVEN: PRIORITIZE SELF CARE

Your Self Care: How's the level of love you set aside for yourself through daily self care?

 

MODULE TWELVE: NIBBLE NUTS, SEEDS, LEGUMES

It's more than birdseed
discover the variety of nuts, seeds, & legumes and how to prepare them for optimal health.

WEEK SEVEN

MODULE THIRTEEN: ROCK YOUR RELATIONSHIPS

Your Relationships: are they nurturing and supportive, or draining and depleting your energy?

 
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MODULE FOURTEEN: SAMPLE GREAT GRAINS

Not all grains are created equal…
discover the greatness of grains, some that are gluten- free, and the many ways they can transform a meal.

WEEK EIGHT

MODULE FIFTEEN: MOVE YOUR BODY

Your Activity Level: are you taking the time to keep your body moving and feeling strong?

 
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MODULE SIXTEEN: FIRE-UP ON FUELING FATS

Fat doesn't make us fat
discover which fats actually help you lose weight, keep your body fired-up, and promote a healthier you.

WEEK NINE

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MODULE SEVENTEEN: ENRICH YOUR FINANCES

Your Financial Condition: is money stressing you out, or are you living in abundance?

 
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MODULE EIGHTEEN: SAVOR SUPERFOODS

What’s this superfood stuff all about?
discover the top, terrific superfoods that can be thrown in a smoothie, eaten as a snack, or used to enhance a meal.

WEEK TEN

MODULE NINETEEN: CLEAR THE CLUTTER

The "Stuff" in Your Life: is it overwhelming you or soothing you? Is it time to clear the clutter?

 

MODULE TWENTY: INDULGE IN SWEET ENDINGS

Have your cake and eat it too…
discover a healthier way to indulge in a sweet treat without the guilt. 

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