First Course Guest Speakers
The First Course is all about focusing on your lifestyle, from a place of LOVE.
Module One: Dana Hilmer
CULTIVATE POSITIVITY & GRATITUDE
The thoughts that you think: What kind of chatter is going on in your head?
Dana is a positive psychology practitioner who will offer us guidance on how to live in positivity and gratitude.
Module Two: Amy Cannatta
Your resilience: How’s your ability to bounce back when times get tough?
Amy is the author of "PURSEpective, from Ruin to Resilience".
She will teach us how to change our perspective and turn tragedy into personal transformation..
Module Three: Leslie Karen Hammond
NURTURE YOUR SPIRITUALITY
Your SPIRITUAL PRACTICE: do you feel connected, grounded, supported?
Leslie is a nationally known medicine woman, three-time author and international speaker.
She will show us how the slightest shift in perspective can change the way we see everything.
Module Four: Paula Burns
LIVE YOUR PURPOSE & PASSION
Your day-to-day work: Is it a grind or does it bring you joy?
Paula is a recognized leader and author who will teach us to go from Numb to Number One, driven by purpose and passion.
Module Five: Marilena Minucci
PRIORITIZE SELF CARE
Your self care: How’s the level of love you set aside for yourself through daily self-care?
Marilena is a Quantum Health Coach.
Through "Self-Care" practices, she will teach us how to hold a safe space & create room to become our authentic selves.
Module Six: Ellen Ornato
ROCK YOUR RELATIONSHIPS
Your relationships: Are they nurturing and supportive, or draining and depleting your energy?
Ellen is a sought after speaker, who specializes in relationship building, conflict resolution, and the power of listening.
Module Seven: Jennifer Albamonti
MOVE YOUR BODY
Your activity level: Are you taking the time to keep your body moving and feeling strong?
As a yoga teacher, musician and vocalist, Jennifer will teach us how movement and breath brings balance, curiosity and healing to our bodies.
Module Eight: Linda Lee
ENRICH YOUR FINANCES
Your financial condition: Is money stressing you out or are you living in abundance?
As a financial advisor and investment management owner, Linda will open our money mindset through various means to make and invest our income.
Module Nine: Mela Stevens
CLEAR THE CLUTTER
The “stuff” in your life: Is it overwhelming you or soothing you? Is it time to clear the clutter?
Mela is an integrative nutritionist and wellness coach.
She will help us to De-Junk the clutter from the outside in; starting with the tangible and working toward what seems more intangible.